Today was arm day. I dropped back a bit on weight for form and more reps and some drop sets for a bit of a shock. Been going strictly power now for 6 weeks, time to vary things up a bit. Nice arm burn, still feel it pretty well now. Followed up with hammer curls on the preacher machine for 50 reps. Pretty awesome burn.

UPper cable pressdowns(straight bar, very strict for warmup)
Sets....150x15,150x15,150x15

Seated low back hammer bar presses
Sets....50x10,60x6,60x6(plates only)

Decline close grips
Sets....135x10,160x6,185x5,195x3

Upper pulley cable extensions
Sets....110x15,(130x15,100x7),(140x7,100x7)

Straight bar reverse pressdowns
Sets....100x10,110x10,120x10



Standing bicep curls
Sets....80x12,95x8,100x8,(100x6,75x4)

DB incline curls
Sets....30x10,55x6

Standing straight bar cable curls
Sets....150x10,150x8

Preacher machine #2 overload end
Sets....50x6,35x8,40x8

Hammer curls(standing)
Sets....30x10,35x8,40x6

Preacher machine hammer grip
Sets....65x10,50x10,30x30

Great bicep burn, good tricep burn also. Arms felt good, nice to be wearing a cutoff today!!

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