Start: 7:04am
Finish: 7:51am

Warm Up: KB 5:20

TGUs: 12kg - 5:30 - three per side - focus on form

Manmakers: 16kg - 12:00 - 210 swings

Roller & Stretch: 16:00

Thoughts: Pretty good today. Really trying to focus on the form for the TGUs. Breathing wasn't too bad today, still a challenge though.

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