I haven't been posting much to my journal.. but wanted to give a quick update. Things are moving along.. I have done very well w/ my training.. always can do better.. my diet/lifting has been on the nose... I cheated a few times too many but I have made some significant improvements.. including losing 20 lbs and am currently down to 12% bodyfat... hopefully by 9/18, I will be at 10%!!!
Cardio is NUTS... all I do is cardio.. 110 minutes a day, 7 days a week... and 2 days of sprints... but I feel great (at least today I do).. and look forward to getting this competition over with.. eating normal for a couple of weeks and then start the whole thing over again...
United StatesCardio is NUTS... all I do is cardio.. 110 minutes a day, 7 days a week... and 2 days of sprints... but I feel great (at least today I do).. and look forward to getting this competition over with.. eating normal for a couple of weeks and then start the whole thing over again...