Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is for muscle endurance and I had a good time. Tried to get my daughter to join me again yesterday but she declined due to sore calf muscles. I gave her a break because she is just starting and I don't want to scare her off. :) Maybe today she will join me on my power walk.
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