FLog entries

11/14/13

Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)

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by: bdattel on: 2013/11/14

11/12/13

Yesterday, I didn't get to workout because I was running around like a chicken with it's head cut off/:( First work, then math class, then a paper was due in psychology. My paper sucked, I did it on MPD, multiple personality disorder and why it...

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by: bdattel on: 2013/11/13

11/10/13

Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!

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by: bdattel on: 2013/11/11

11/9/13

Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...

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by: bdattel on: 2013/11/10

11/8/13

Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)

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by: bdattel on: 2013/11/09

11/7/13

Yesterday, I did Cathe Friedrich's - classic Step Fit. It was a lot of fun and I felt invigorated . I am waiting for two new Cathe DVDs to arrive in the mail either today or tomorrow. I love her workouts, she is my favorite instructor.

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by: bdattel on: 2013/11/08

11/7/13

Yesterday, I warmed up with Cathe Friedrich's - imax 2, I only did the first 5 intervals. Then I did total body weight training, my own wieght routine and lastly I did the Firms 5 Day abs - Day 5. It was a lot of fun and I felt great after. Gotta ...

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by: bdattel on: 2013/11/07

11/5/13

Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)

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by: bdattel on: 2013/11/06

11/4/13

Yesterday, I did Cathe Friedrich's - iMax 2, 10 step aerobic high intensity routines. It lasts for about an hour and is an advanced workout. It's so much fun though, I don't even feel like I am exercising. After that I did a 20 min upper body rout...

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by: bdattel on: 2013/11/05

11/2/13

Yersterday, I started training a friend in weightlifting. I did Cathe Friedrics - Step Max for 30 min. and than my friend arrived and I walked with her uphill in the woods for 10 min. to warm her up. She had a hard time with the hill but I assured...

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by: bdattel on: 2013/11/03

11/1/13

Yesterday, I did .5 hour of step intervals and total body weight training. Lots of fun!

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by: bdattel on: 2013/11/02

10/31/13

Got a new exercise DVD by Cathe Friedrich - Low Imapct step - contains 40 low impact step aerobics and 27 total body toning. Lots of fun.

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by: bdattel on: 2013/10/31

10/28/

Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!

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by: bdattel on: 2013/10/29

10/28/13

Yesterday, was Cathe Friedrich's - Step Max.

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by: bdattel on: 2013/10/28

10/26/1

Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...

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by: bdattel on: 2013/10/27

10/26/13

Yesterday, I did my usual total body weight workout but I finally found someone enthusiastic and fun to do it with. She's a very motivated person and this was her first time lifting. She never backed down and she never quit. So we set another work...

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by: bdattel on: 2013/10/26

10/24/13

Yesterday, I did Cathe Friedrich's - Cardio and Weights.

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by: bdattel on: 2013/10/25

10/23/13

Yesterday, was a rest day. Just couldn't seem to get motivated to exercise. I read a book instead, titled "Please stop laughing at me," by Jodee Blanco. My daughter brought it home for me to read. It's about bullying and how it devastates the chil...

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by: bdattel on: 2013/10/24

10/22/13

Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.

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by: bdattel on: 2013/10/22

10/20/13

Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.

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by: bdattel on: 2013/10/21

10/19/13

Yesterday, was another total body lifting day. I warmed up with Cathe Friedrich - step workout. I love my step bench. I think it went out of style, spinning took over and now it's zumba but I don't care, it's still my favorite.

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by: bdattel on: 2013/10/20

10/18/13

Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...

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by: bdattel on: 2013/10/19

10/16/13

Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...

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by: bdattel on: 2013/10/17

10/15/13

Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.

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by: bdattel on: 2013/10/16

10/14/13

Yesterday, I did Kelly Coffey-Meyer's Step Kickboxing. It's a 55 min workout with 4 step-kickboxing routines and two aerobic w/weights routines for muscle endurance plus a 7 min. ab workout. It's a lot of fun, I really like Kelly. I read in my psy...

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by: bdattel on: 2013/10/15

10/13/13

Went for a 4 mile power walk. Oregon is so beautiful with all the rivers and trees. I enjoyed it immensely. Later that evening I did Rodney Yee's - Power Yoga - Power Foundation. It felt so good to relax my mind and stretch my body.

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by: bdattel on: 2013/10/14

Anyone Out There?

I 've left several people messages, requested a partner on the Flog and joined three groups and not one person I have written to has responed. I am I missing something? I thought it would be fun to make some like minded friends. Anyone have any su...

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by: bdattel on: 2013/10/11

Partner Anyone

I was wonder if there was anyone else from Brookings, Oregon who would like to get together and workout with me once in awhile. I work out at home. I have exercise videos, weight equipment, balance balls and step benches. I just think it would be ...

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by: bdattel on: 2013/10/05