Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow for her. Maybe when she is older she will change her mind. One can only hope.

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Comments

• Mr_Geezer 2013/10/17
  We just got home from a salsa class. We clean up and dress to go. Might as well wear sweats. Our hair and clothes are soaked when we leave. It's nice to have another regular in the flogs. Seems there are tons of one hit wonders. Do you ever go a few days and feel like you're depriving yourself of a high? We are primary care givers for my 93 year old mom. Moved her in first of the year. Things get crazy, you know , and you miss a workout or two and you feel guilty?