FLog entries

Better this time

I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...

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by: vaneramos on: 2019/11/29

Tough workout

The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...

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by: vaneramos on: 2019/11/27

First workout

I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...

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by: vaneramos on: 2019/11/25