• United States United States
  • Joined: 2020/10/07
  • United States United States
  • Joined: 2020/10/07

FLog entries

  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Wednesday

    0-4 : 7.2 speed 0.5 incline 4-5   5 speed 0.5 incline 5-9   7.2 speed 0.5 incline 9-10  5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Monday

    0-5 : warm up 0-1: 7 speed 2 incline 1-2:30 5 speed 0.5 incline 2:30-3:30 6.8 speed 3.0 incline 3:30-5:00 5 speed .5 incline 5:00-6:00 6.5 speed 4 incline 6:00-7:30 5 speed 0.5 incline 7:30-8:30 6 speed 5.00 incline 8:30-10:00 5 speed 0.5 ...
    by: sahira915 on: 2020/10/07
  • Cardio Workout Saturday

    0-1 (jog/run) : 5 speed 0 incline 1-2 run: 6 speed 0 incline 2-2:30: side shuffle on the left 2 speed 0 incline 2:30-3:00 walk back words 2 speed 0 incline 3-3:30: side shuffle 2 speed 0 incline 3:30-4:00 walk backwords 2 speed 0 incline 4-5...
    by: sahira915 on: 2020/10/07