0-1 (jog/run) : 5 speed 0 incline
1-2 run: 6 speed 0 incline
2-2:30: side shuffle on the left 2 speed 0 incline
2:30-3:00 walk back words 2 speed 0 incline
3-3:30: side shuffle 2 speed 0 incline
3:30-4:00 walk backwords 2 speed 0 incline
4-5: run 6 speed 0 incline
5-6:30: jog/run 5 speed 0 incine
6:30-7: Push 8.5 0 incline
7-8:20 jog/run 5 speed 0 incline
8:20-9: Push 8.5 speed 0 incline
9-10:10 jog/run 5 speed 0 incline
10:10-11:00: push 8.5 speed 0 incline
11-12: jog/run 5 speed 0 incline
12-13 push
13-13:50 jog/run
13:50-15 push
15-15:40 jog/run
15:40-17 push
17-17:30 jog/run
17:30-19 push
19-20 walk 3 speed 0 incline
20-21 jog/run
21-22 jog/run 5 speed 3 incline
22-23 jog/run 5 speed 6 incline
23-24 jog/run 5 speed 9 incline
24-25 run 6 speed 6 incline
25-26 run 7 speed 3 incline
26-26:40 run 8 speed 0 incline
26:40-28 jog run 5 speed 0 incline
28-29 walk/jog 4 speed
29-30 walk 3 speed

---

Comments