1)Barbell bench press 5 set to failer
2)Dumbell Shoulder press 5 set tofailer
3)Dip for chest 4 set to failer
4)Barbell machine shoulder press 4 set
4)Push up 4 set
5)font raise 4 set
6)Side rateral raise 4 set
7)ABS
8)Cardio 40...
by:
gorn.athlete
on: 2019/10/01