gorn.athlete

  • Thailand Thailand
  • Male
  • 24 years old
  • Joined: 2019/09/19
  • Thailand Thailand
  • Male
  • 24 years old
  • Joined: 2019/09/19

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PUSH DAY

Posted on: 2019/10/01, 06:52 PM by: gorn.athlete
 
1)Barbell bench press 5 set to failer
2)Dumbell Shoulder press 5 set tofailer
3)Dip for chest 4 set to failer
4)Barbell machine shoulder press 4 set 
4)Push up 4 set 
5)font raise 4 set
6)Side rateral raise 4 set
7)ABS 
8)Cardio 40 min 

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