george

george
  • Canada Canada
  • Male
  • 46 years old
  • Joined: 2000/12/01
  • Canada Canada
  • Male
  • 46 years old
  • Joined: 2000/12/01

FLog entries

  • Let's get started!

    So today I start again.. aiming to lean up and increase my lean muscle again. For the past year things have been extremely busy. With regular 80-100 hour work weeks, every week.. a double hernia surgery.. a new baby boy in addition to my 2 year...
    by: george on: 2012/01/16

  • Biceps.. abs & calves..

    Easy day.. just focus on bi's! Standing D. Curls (reps for each arm) 30 x 12 45 x 10 55 x 8 60 x 6 65 x 4 Standing Reverse B. Curls 40 x 15 50 x 15 60 x 15 70 x 12 80 x 12 Single Arm Machine Preacher Curls 30 x 12 40 x 10 45 ...
    by: george on: 2003/09/30

  • Leg Day

    Today was no good because I had a weak breakfast and as we all know hardcore training especially legs is pretty tough without a solid meal in ya! Treadmill (warm-up) 10 minutes + stretching Let Extensions (warm-up) 3 x 100 x 20 Lying Le...
    by: george on: 2003/09/26

  • Back Day

    Here we go.. Treadmill (warm-up) 5 minutes Wide-Grip Pulldowns (to front) 100 x 20 150 x 15 200 x 10 225 x 8 240 x 5 Seated One Arm Rows (Hammer Strength) 45 x 20 90 x 12 135 x 9 150 x 6 160 x 4 Cable Rows (wide grip) 100 x...
    by: george on: 2003/09/25