FLog entries

Total rest day

As suggested by the topic, today is a complete rest day, no cardio, no weights, just good diet and rest.

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by: bb1fit on: 2003/10/01

Finishing up the week(last bodypart)

Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...

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by: bb1fit on: 2003/09/30

Back to the weights...

Well, today I did shoulders and forearms. Kind of an odd combo, but I didn't do forearms on my last bicep day, so I threw them in today. The day went good, had a good shoulder burn going. Had my usual breakfast, 1 1/2 hours later did this... ...

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by: bb1fit on: 2003/09/29

Rest, cardio day...

Well, today was a combo rest(from resistance training), active rest with cardio. Trying at this point to create a caloric deficit, lose some fat and approach 7%. So, did a cardio session this morning, HIIT type on the recumbent bike. A 15 minut...

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by: bb1fit on: 2003/09/28

Well, today was better going to the gym, not rushed, so I was intent when I got there.

Did a back and bicep routine today. Started a bit hesitant, but I know me, I knew once I got going, it would be balls to the wall! Turned out great workout both back and biceps, even did abs. Here is how the session went.... Back.... Wide g...

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by: bb1fit on: 2003/09/27

Today was a chest day. Could have really taken the day off, felt like it, but decided to go anyway.

This is the routine I did today, started off a bit edgy, kind of felt weak on the first couple sets, began to pick it up after about 3-4 good sets. Decline benches...135x10, 135x10,185x10,225x8,250x4 Dips....3x6 with 80 lb. dumbbell strapped ...

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by: bb1fit on: 2003/09/26

Shoulders/biceps/triceps

Well, went in with a vengence today after yesterday's crappy day. I was so determined that I would not let happen today what happened yesterday. I was mentally prepared for a great workout today, started preparing for it last night as I should. Ev...

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by: bb1fit on: 2004/05/09

Back and Biceps

Back.... Wide grip chins...10xBW,10xBW,10xBW+10,10xBW+10 Underhand grip shoulder width chins...6xBW,6xBW Wide grip lat pulls....10x120,(machine 10x180),8x130 Bent over rows(underhand grip)..10x90,10x100,10x120,10x130 Hypers...10xBW,10xBW+25...

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by: bb1fit on: 2003/10/13