United StatesFLog entries
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Friday!!!!
Warmed up 5 minutes on recumbent bike. Upright rows db's 12X24, 15X24 superset with lunges db's 12X24, 15X16 Military press db's 15X24, 20X21 superset with leg extensions 30X24, 30X24 Lat Pulldown 60X24, 60X24 superset with seated leg curls...
by: asimmer on: 2004/09/17 -
Climbing back out of the hole...
Okay, I am in the middle of a six-week reconditioning program. I am back to walking the furry cardio king every morning for 1/2 hour to 45 minutes. Usually I lift M/Th and do cardio Tues/Fri/Saturday Rest Wed/Sun. This week i was sick on Monday...
by: asimmer on: 2004/09/14 -
arms.cardio
Rested yesterday - we biked to the farmer's market and home with a backpack ful of fresh veggies, mmm. Today I did arms: with 15 lb dumb bells, 4 sets of 12 reps of each of the following exercises alternating bicep curls overhead extension...
by: asimmer on: 2004/07/15 -
Shoulders...
Did 30 min HIIT this morning, then biked all over with my daughter...bonked around 2pm... Not enough sleep the past couple of nights. Forced myself to go down and work my shoulders and abs tonight. Overhead seated presses 15lbs/20 reps, 2...
by: asimmer on: 2004/07/13 -
Dirty Vegas Leg day
Warm-up 7 minutes step aerobics Barbell lunges 45lbs/15 reps, 65/15, 85/12, 105/8 superset with bootstrappers 50, 50, 50 (yes, I did all three sets of 50!!! I ROCK!) Squats 105/15, 145/10, 150/9 Seated leg curl, one leg, 25/15, 30/12, ...
by: asimmer on: 2004/07/12 -
Saturday..shoulders
Warm-up 5 minutes on elliptical Standing military presses 45/15 65/10, 70/9, 75/6, 75/6 BB shrugs 75/15, 85/15, 95/15 Arnold presses (these really sucked today) 30/12, 30/10, 30/8 Upright cable row 25/12 35/10, 40/8 Reverse flyes 10/15, 12/...
by: asimmer on: 2004/07/10 -
Good chest/back workout
Walked the dog this morning..knee achey today. maube a shoe issue, maybe a hormone issue.. Did Chest/back tonight! Pull-ups - 8, 8, 7 (toes on bench) superset with push-ups, shins on swiss ball 15, 15, 15 Incline DB presses 20lbs/15, 30/...
by: asimmer on: 2004/07/07 -
Somehow yesterday's workout got lost....
Yesterday i did legs and shoulders. Squats - 65lbs/50reps (just wanted to see how many...) 85/20, 105/15, 125/12, 145/10 Superset with overhead standing db presses 15lbs/20, 20/15, 25/12, 30/11, 35/5 DB lunges 10s/15, 12s/15 15s/12 (foot ...
by: asimmer on: 2004/07/07 -
Wednesday...
Wednesday was a rest day. I painted the garage trim all day, so I did get some exercise. Today (thursday) I will paint the trim on the house. My lats are sore! Later I will do arms.
by: asimmer on: 2004/07/02 -
Ahhh, summer
started painting the trim today! Went down and worked out around 5:15. Did back today. i am easing into it all again and next week will start back on the killer routine... My abs are sore today, as are my legs (still). :) warm-up - step a...
by: asimmer on: 2004/06/30 -
light shoulder day
Did presses up the rack: (my shoulders are sore today, so i didn't do my killer workout that I was supposed to) 12lbs/20 reps, 15/15, 20/12, 30/6 lat raises up the rack: 5lbs/20 reps, 8/15, 10/12, 12/12 15/10 face pulls with a red band 1...
by: asimmer on: 2004/06/29 -
Got my 50 bootstrappers, dammit!
Okay - back to work! Warmed up 3 minutes on elliptical. Decoded to do front squats, at least attempt them. Still can't get comfortable with the bar position. Front squats 50lbs/15reps, 50/20, 50/17 (wrist discomfort) Regular squats super...
by: asimmer on: 2004/06/28 -
Shoulder day, back from sickness..
warm-up light presses 15lbsx20, 15x20 Dropset pushpresses with clean & press last set 65x10 - 60x6 - 55x6 - 45x8 65x7 - 60x5 - 55x5 - 45x8 65x6 - 60x5 - 55x5 - 45x7 superset with front raises 20x10 (form went downhill) 15X10, 15X10, 15X...
by: asimmer on: 2004/06/15 -
Back, sick, sucks
Well, had a good vacation - sore thraot and stuffy head the whole time and nowhere near my normal energy levels. Still, on Sunday we canoed for an hour and hiked for about an hour and a half. We saw 3 moose on the shoreline when we were canoeing, ...
by: asimmer on: 2004/06/09 -
Shoulders and vacation!!!
Dragged my butt outta bed at 5 this morning, had a myoplex lite, stumbled around, then went downstairs and did this: Warm-up light presses 15lbsX20, 15X20 ARNOLD PRESSES 25LBSX10, 25LBSX10, 25X10 ASSISTED NEGATIVES9OVERHEAD PRESSES/SLIGHT...
by: asimmer on: 2004/06/05 -
FRIDAY!!!!!!!!
Chest and back tonight - really was rebelling and didn't want to work out, gave myself a stern talking to and did it anyhow. Warm-up 3 minutes on elliptical and 2 sets of 15 reps on bench with Dbs DB bench press 45lbsX12, 50X8, 50X8 (all ...
by: asimmer on: 2004/06/04 -
Bi's and Tri's
Warmed up, marched in place, did some dips, attempted some pull-ups. PMS and a bad attitude made for a crappy workout. Tomorrow I get to rest and will come back fresh on Friday, i am sure. Preacher curls on the ball 37.5X15 42.5X12 47.5X10 ...
by: asimmer on: 2004/06/02 -
That which does not kill me...
Can already tell i won't be able to lift my arms over shoulder height tomorrow. I love it!!! warm up seated overhead presses w/ db's 15lbsx20, 15lbsx20 Pushpress dropset: Set 1 superset - front db raises, palms down 12lbsX10 Pushpress...
by: asimmer on: 2004/06/01 -
New routine and I am gonna puke!
Okay, i think bbfit is trying to kill me..but that which does not kill me makes me stronger, right? Workout began at 9:10am, ended at 10:05am Legs today, had some technical difficulties, but I am shaking and can barely walk right now,so it m...
by: asimmer on: 2004/05/31 -
Legs, functional
Mowed the lawn today! It is finally not raining! I sat outside on my new lawn chair while I ate lunch and read a magazine... Here was my leg workout today: 10 minutes bike warm-up 3sets, alternating: One leg chair squats - why are thes...
by: asimmer on: 2004/05/26 -
Blahety blah
rode the bike for 45 minutes. Raining again today...for the umpteenth day in a row.....
by: asimmer on: 2004/05/24 -
My favorite workout, I think...
Chest day, something so macho about it. maybe that is why i like it... Warmed up by walking my daughter to school , accompanied by the furry cardio king, of course), intended to power walk a bit also, but my dang leg cramped up and got all wooden...
by: asimmer on: 2004/05/20 -
SUMMER!!!!!!
So beautiful out today - took the furry cardio king to a park this morning and walked for 1/2 an hour. Saw redwing blackbirds, some beautiful gray herons, ducks. Sunny and warm, so nice! Got home, cleaned out my car, mowed the lawn and then washe...
by: asimmer on: 2004/05/18 -
Monday again!
The circus is making me crazy, I didn't workout much last week. I am going to work out every morning this week, a bodypart or two, just to keep my sanity until the circus is over and I can get back to a normal schedule. This morning - 20 minute...
by: asimmer on: 2004/05/10 -
So much energy!!!!
Started my new routine, got up at 5am monday and did 25minutes HIIT Tuesday's workout - Pushups 12 on toes/8 knees, 8 on toes/12 kneea, 6 on toes/14 knees Superset with power rack pull-ups (lying on the floor, pulling up to bar above chest...
by: asimmer on: 2004/05/05 -
I miss my workout partner, not the furry one..
Today is a rest day, yesterday i went over to my old workout partner's apt. and we kickboxed for an hour. it was really fun. I miss her. She won't even discuss bodybuilding now. She didn't like getting big and is running off her mass now (and she ...
by: asimmer on: 2004/04/25 -
The details.
Walked the furry cardio king this morning, only 20 minutes, because i was hungry! Did a glutes, inner/outer thigh, abs, low back circuit while i watched Tv (whattaslacker) It went like this : With 5 lb ankle weights and an 8 lb med ball - ...
by: asimmer on: 2004/04/22 -
Good but quick!!
I did chest and back today, good strength, trying to hurry because I was supposed to go volunteer (ended up not being needed today). 7 MINUTE GENERAL WARM-UP DB ROWS 40X12, 45X8, 45X8 45X10 (WHERE DID THOSE LAST TWO COME FROM) SUPERSET WITH...
by: asimmer on: 2004/04/21 -
Good workout!
yesterday we went to an indoor archery range and shot bows, that was cool! Today I ran intervals with the furry cardio king (he looked so hopeful when I put on my workout clothes, I had to do it) for half an hour and then did a quick leg workou...
by: asimmer on: 2004/04/19 -
Great workout!
Did a 'push' workout today (I really am trying to stick with the 6 week routine I wrote out, but I get so bored of doing the same workout...I decided to switch it up for a few workouts and then i will get back to the routine) This was a suprisingl...
by: asimmer on: 2004/04/17 -
Reluctant cardio...
Rode the bike for an hour, pretty low intensity while playing x-box. Still, I burned close to 300 calories. Tomorrow i will lift!!!
by: asimmer on: 2004/04/16 -
Put in perspective...
I am so tired today. last night I heard sirens and looked out my bedroom window and saw that my neighbor's house across the street and two doors down was in flames. OMG. My daughter's best friend lives there! 2am, I get dressed, hubby runs outside...
by: asimmer on: 2004/04/15 -
Did it anyways
So cranky today, i feel like a three-year-old! I want to throw a tantrum. I think i need more sleep. Warmed up 10 minutes on elliptical. ONEARM DB ROWS 40X12, 4 SETS LAT PULLDOWNS, 85X11, 85X10, 85X10 SUPERSET WITH SEATED CALF RAISES 10...
by: asimmer on: 2004/04/14 -
Good Lift!
Warm-up 8 minutes elliptical, SUPERSET SQUATS 4 SETS 130LBSX15 (HARD TODAY FOR SOME REASON) AND DUMB BELL BENCH PRESS 3 SETS 45X12 (GETTING BACK UP THERE! WILL HAVE TO UNPACK MY SHINY NEW 50'S SOON!) sUPERSET LEG CURLS 3 SETS 65X15 (EASIER T...
by: asimmer on: 2004/04/13 -
More fun than a barrel of monkeys!
Okay, maybe not that fun, but i like boxing. Did boxing/kickboxing drills and bag work for 1/2 an hour and stretched for 15 minutes. Lift tomorrow!
by: asimmer on: 2004/04/12 -
Lazy living room workout
I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is ...
by: asimmer on: 2004/04/09 -
Ahh Spring
Left house at noon, walked to the park, ran tervals for 20 minutes on the softball field (the dog fails to se the point of running in circles), walked home. Put my knees up with ice packs for 15 minutes 9i read this helps get fluid back out fro...
by: asimmer on: 2004/04/07