FLog entries

still here!

just wanted to say i'm still going, life has just been busy lately!!   This is mainly for you charlie :) thanks for your support....it means a lot!!!

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by: Teensy on: 2012/03/27

slacker!

Someone very nicely pointed out that i have been a slacker this week ( thankyou :) i needed it ) so i got back on track today, my legs felt like jelly by the end but i learned when you've been a slacker your body takes notice, I did a full body wo...

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by: Teensy on: 2012/03/22

Dinner

I can't seem to stop myself from eating a big dinner so starting from last night i have decided to go for my run 2 to 3 hours after i eat it!! I have no idea whether this will help compensate for it but logic tells me it might, so....if i am wrong...

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by: Teensy on: 2012/03/13

Stll going!

Even though i might not write on my flog everyday i am stll going at it every day, it feels sooooo good to be able to jog again, still not running again yet but i feel i wiil be able to very soon!! I'm still jogging for a 1/2 hour to 40 minutes a ...

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by: Teensy on: 2012/03/10

For goodness sake!

Well i am finally able to jog again, my knees are feeling pretty good,not running yet but it has really helped my motivation then yesterday i burn the bottom of my foot! Honestly........i swear i have the worst luck! I bought some 3kg hand weights...

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by: Teensy on: 2012/03/07

bugger off rain!

Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...

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by: Teensy on: 2012/03/05

:)

Good and bad news from my doctor, he said i have been pushing myself too hard and told me to slow down a bit untill my knees recover, so that's what i did :) still keeping up my routine just walking instead of running for the moment.  I spent a lo...

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by: Teensy on: 2012/03/03

too easy :(

Had to take it easy today, feel a bit like a caged tiger! Off to my gp tomorrow i hope he has good news and i will be running again really soon!! like, really, really soon!! for now i just have to settle for walking and heaps of push ups crunches ...

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by: Teensy on: 2012/02/29

Oh damn!

Think i pushed myself a little to hard, knee's would'nt let me run ( damn you knee's!! ), so feeling pretty sorry for myself, on painkillers and going to have to make a dreaded trip to the doctor.

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by: Teensy on: 2012/02/28

determined to run!

Have just finished my full body workout, i am deterimined to run today, i just can't live without it so....... lets hope i don't injure myself!!

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by: Teensy on: 2012/02/27

Goodbye trusty fila's :(

Could not run today :( my knees are killing me, looks like i am going to have to invest in a new pair of shoes, my lovely fila's have served me well but they are now literally falling apart, this is quite depressing because i can't afford a new pa...

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by: Teensy on: 2012/02/27

Take that cheeseburger!!!

I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...

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by: Teensy on: 2012/02/26

good girl

I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...

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by: Teensy on: 2012/02/25

you lazy so & so

Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...

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by: Teensy on: 2012/02/25

I'm going on

Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...

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by: Teensy on: 2012/02/24

Thats better!!

Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way,  moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...

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by: Teensy on: 2012/02/23