Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 8 (Intermediate At Home Workout) 19.04.17

    Day 8!
    by: asuratheblue on: 2017/04/19

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • Day 5 (Intermediate At Home Workout) 14.04.17

    Day 5!
    by: asuratheblue on: 2017/04/14

  • Day 4 (Intermediate At Home Workout) 11.04.17

    Day 4!
    by: asuratheblue on: 2017/04/11

  • First day

    Totally not toned. Muffintop. Weak back. Must keep training, need to get stronger. Already feeling muscles I have never felt before. It is kind of a good feeling though.
    by: Guncis on: 2017/03/30

  • Day Two!

    I was motivated today AS WELL to do my workouts! I did a workout on Youtube by FitnessBlender and it was absolutely wonderful! I haven't done cardio in such a long time! I have to leave for work in the next hour and 20 minutes so, thus this being ...
    by: Fitnessfreak98 on: 2017/03/27

  • timing workout

    To many exercises and not enough time to do them
    by: gordo56 on: 2017/03/20

  • Want to lose weight but not the breast?

    "Execute a chest workout to target the pectoral muscles. The pecs run underneath the breasts. Building these muscles up will help keep your breasts lifted as you lose weight. Target the entire chest with exercises like incline presses, flat bench ...
    by: Maka-Albarn on: 2017/03/11

  • Working out

    "Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.
    by: Maka-Albarn on: 2017/03/11

  • Hi

    Hello I am new to this but need to loose 70 pounds. Low thyroid really has hit me bad. I'm determined to loose it. I've been going to our college to workout and hit the sauna for my thyroid. I need help with eating, I can go all day and not eat
    by: freetofly on: 2017/03/05

  • hello !

    hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
    by: robynlives16 on: 2017/03/04

  • hello

    hey I did one before but it was backwards ,anyways I just need help with trying to stay motivated tips and ideas would be gladly appreciated ,thanks :)
    by: robynlives16 on: 2017/03/04

  • I have an excuse ^_*

    Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
    by: Tasheika on: 2017/02/24

  • Starting out

    Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
    by: Caddy61 on: 2017/02/12

  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30

  • Day 8 A Change For The Better In A New Direction

    Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
    by: Tasheika on: 2017/01/30

  • REALITY CHECK

    So today is the second day of working out at the gym..... I took an abs class thinking I would be able to get this GREAT workout....WRONG!!!!! The reality check is that I am no where in shape like I should be. This had me thinking and realized  th...
    by: tlynn.mii on: 2017/01/18

  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12

  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03

  • Full Body Work out

    Struggled with weights at the end.
    by: hleigh01 on: 2016/12/29

  • 11.29.16

    M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
    by: Unluckynomad on: 2016/11/29

  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17

  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13

  • Workout #1

    Good
    by: BieberAlert94 on: 2016/10/31

  • Day 1

    All body workout. Couldn't quite keep up. Already feeling sore. Need to keep going.
    by: Vivi26 on: 2016/10/18

  • October 10th

    First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
    by: tyler_espinosa on: 2016/10/10

  • Day 4

    Felt tired today but persevered.  Really need to get more tunes onthe phone!
    by: Joeyteach on: 2016/10/07

  • Day 1

    Joined Gym.  Did about an hour with 25 minute cardio and 35 minute abd and shoulders.
    by: Joeyteach on: 2016/10/03

  • At home workout program

    Full body workout Day 1 completed
    by: simbasmom on: 2016/09/26
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