Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Wow!
I've been really busy at work lately, and so I haven't been able to hit up the real gym. That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
by: heraldstorm on: 2012/02/22 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
Expect change: Week 6
11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
by: williamhcroom3 on: 2012/06/11 -
pumped!
I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!! 30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
by: gerilynn1975 on: 2012/01/22 -
First Day with a real plan
Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
by: speedporter on: 2018/02/06 -
jan 24
finished exercising and i feel elated not too bad every time is a step closer to my goal
by: alexi168526 on: 2012/01/24 -
so very grateful and blessed!
WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
by: gerilynn1975 on: 2012/01/24 -
FEELING GOOD
Today weight ins at 265, 6ft 1in Goal 215lbs target date Aug 1, 2012. motivation!! we can do this together Day 1
by: James47 on: 2012/02/04 -
Running
YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
by: princesssabrina on: 2012/02/27 -
Day 2 (part 2)
Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment! Pitch black, windy, cold, rainy... but I went. Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
by: amyjaneagain on: 2012/01/04 -
question
does anyone know if a waist trimmer belt really works?? cause i bought one but i'm afraid it won't work like it says it will..so if anyone has any info about this please comment
by: blondeiangel on: 2012/02/04 -
12 Month Countdown
I turn 40 next year, and I want to be in the best shap of my adult life. I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months. I want to lose between 30 - 35 pounds, and really ton...
by: teddybear909 on: 2012/01/25 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Motivated and loving it!!!
Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
by: Moonlmc on: 2012/02/07 -
Swim
2 3/4 miles. Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.
by: [Former member] on: 2012/05/25 -
first step
Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
by: samantha27247 on: 2012/01/28 -
This is Fun!!!!!
I've done my first workout today!!! I was kinda worried on how it was going to help me lose weight with only having one set for each rep. But, I felt the burn lol. I started to get nervous because apparently I'm getting the flu according to my mom...
by: r.kaysi on: 2012/01/27 -
Saturday Morning JoG
28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
by: hazry45 on: 2012/01/28 -
Swim
Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect. Wind was moderate. Great workout. I plan to work up t...
by: [Former member] on: 2012/05/24 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
My First Day at Gym
For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
by: DevangThanki on: 2012/01/30 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
My determination..
Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
by: Jacquelinelee on: 2017/01/15 -
I'm Back and Not better then ever
back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
by: Tjvisor on: 2012/09/19 -
monday...the beginning
I actually started last week but this is the first full week or using this site....love it! My wife and I are going in to do this togather so I sill keep this going. I know its hard to work with your spouse so if anyone else works out with their s...
by: turbo7250 on: 2012/01/30 -
Registration Day
Registered today, feeling real good and ready to work my ass off!
by: tubboman on: 2020/01/03
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