FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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100 Pushups Daily Challenge Day 12
5 Sets
1st Set - 30
2nd Set - 30
3rd Set - 30
4th Set - 30
5th Set - 30
Total Pushups - 150
Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
by:
nismolu
on: 2020/03/15
Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
by:
BrigitteSSR
on: 2012/06/17
I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
by:
Distnction
on: 2013/12/12
I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!!
...
by:
QueenRose238
on: 2015/08/05
well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
by:
ekim1793
on: 2012/01/09
Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
by:
ConfidenceNeeds
on: 2012/01/15
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row
for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by:
bigpaoi1978
on: 2013/07/17
I have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!
Can't wait till i look the way i want so excited!
by:
ilovefitness2
on: 2014/02/18
30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
by:
jasmine.shirts
on: 2013/02/25
Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
by:
LukeHand04
on: 2018/02/05
I completed half on hour today, and a hour and a half in the evening, very excited about this, I have to get in shape, but Im not worried about it, I GOT THIS :) "in the serious tone" good night all, and good luck :)
by:
shaqy
on: 2012/12/27
Alright!
Back from sunny Florida and back on to some serious training!
Gym night tonight:
Pull ups to failure with no weight added, 7.5 DB, and 10 lbs DB over and over and over and over until I couldn't do one pull up on my own.
T-bar...
by:
kolhy
on: 2012/04/24
I am officially on vacation. Thursday morning gym for a hardcore every muscle group workout (I gotta catch up!!!!) then heading to sunny Florida for two weeks of paddle training (dragon boat, stand up, and OC) with a little mountain biking and AQ...
by:
kolhy
on: 2012/04/04
Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH
things are looking up :D
Hope everyone has an AMAZING DAY!
Ais xo
by:
Aiswel
on: 2012/05/22
I did it!
The universe has been cooperative today :)
Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
by:
kenmarvi
on: 2014/10/09
I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
by:
jasmine.shirts
on: 2013/04/08
Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
by:
Stewartcustoms
on: 2014/07/26
I just finished my 2.7+ mile jog took around 32 minutes (I did a .2 mile cool down so about 30 minutes for the jog). Feeling great, want to keep working out but I need to do some homework. Helped me forget my sad Chem test score for a while. Unfor...
by:
jasmine.shirts
on: 2012/10/18
20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
by:
jasmine.shirts
on: 2013/01/07
I am about to leave for the gym in about 10 minutes...and I'm pumped! I haven't felt this good in a long time!. Last week, I started taking Super B complex vitamins, to get my energy level up before I began my workout plan. I plan on taking NO DAY...
by:
skielborn
on: 2012/02/07
I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
by:
huskiemom5
on: 2012/06/24
20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
by:
jasmine.shirts
on: 2013/01/08