FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• On my way to feeling and looking better..

  Posted by: lolo74 on: 2012/05/22, 10:16 AM
  Rating: 50% (0) (0)
  Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!

• So Healthy & So Delicious

  Posted by: alysiareeder on: 2012/05/23, 09:46 PM
  Rating: 50% (0) (0)
  I was playing around with some recipe ideas trying to be healthy as well as creative and came up with this .. grilled portabella mushroom cap with tomato, avocado, and a slice of nonfat american cheese with a side of broccoli !!!! SOOOOOOOOO GOOOOD

• First Workout

  Posted by: cocoitalian on: 2012/05/23, 11:54 PM
  Rating: 50% (0) (0)
  Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.

• Honesty is the best policy

  Posted by: anna_megs on: 2012/06/18, 11:13 PM
  Rating: 100% (1) (0)
  So I have been reflecting on my life and my attitude fto diet and exercise.  I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals.  I found thta while I was doing this I started to make exuses f...

• Day 1: Planning, Researching, Preparing

  Posted by: bigmomma41411 on: 2012/06/21, 03:23 PM
  Rating: 50% (0) (0)
  Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...

• First Day

  Posted by: hembler on: 2012/06/26, 09:39 AM
  Rating: 50% (0) (0)
  Okay, so yesterday I did the first full-body workout routine. I feel pretty good about most of the exercises, but I would like to incorporate more abdominal exercises. I am wondering how long it will be before I start to see some results. I think ...

• legs abs low back

  Posted by: @ft@d_124774 on: 2012/06/27, 05:28 PM
  Rating: 50% (0) (0)
  Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight...

• Westside WOD

  Posted by: Tazrolette on: 2012/06/26, 04:46 AM
  Rating: 100% (1) (0)
  Today's WOD was a little confusing, but a great workout.   3 Rounds @ 1 min each Ladder In & Out Lateral Renegade Row Resistance Band Lunge Twist Kettlebell Swing Medicine ball ab throw brought the dip bar, but didn't utilize it.  Will need...

• Arms, heavy abs and low back ---shoulders

  Posted by: @ft@d_124774 on: 2012/06/26, 05:58 PM
  Rating: 50% (0) (0)
  Rotator cuff Dumbbell Front Raises 20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Lateral Raises  20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Bent Over Raises   20x5 lbs  15x10 lbs  12x 15 lbs   Dumbbell Seated Military Press 16x80 lbs 14x 90 lbs  12x1...

• PARTNERS BETWEEN AGES 18-21

  Posted by: MatthewBanuelos on: 2012/06/21, 03:58 PM
  Rating: 50% (0) (0)
  Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!

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