FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• One more time.

  Posted by: jeandon on: 2012/06/24, 10:33 PM
  Rating: 50% (0) (0)
  Hey everyone.                        Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...

• Here we go again...

  Posted by: videojay on: 2012/06/19, 10:20 PM
  Rating: 100% (1) (0)
  I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married in...

• Day 2

  Posted by: CrysMKoth on: 2012/06/27, 08:41 PM
  Rating: 50% (0) (0)
  so I did a 20 minute cardio then 40 minute ply metric workout, trying to aim for the abs legs and thighs. Feeling not to bad, drinking more water for sure. Didn't do a full body today, wasn't feeling it, but tomorrow for sure. Weight today: 124 po...

• Restaurent Trick

  Posted by: .386 on: 2012/06/26, 07:42 PM
  Rating: 50% (0) (0)
  You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...

• Laid back? No, just lazy

  Posted by: @ft@d_1859115 on: 2012/07/14, 07:33 PM
  Rating: 50% (0) (0)
  I uesd to discribe myself as laid back. I finaly realized that was just another way of saying I was lazy and unmotivated. You wouldn't belive how many women see that as a good trait.

• Day One

  Posted by: emeryk13 on: 2012/07/12, 07:58 PM
  Rating: 50% (0) (0)
  Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.

• Expect Change - Expect Results

  Posted by: williamhcroom3 on: 2012/07/10, 02:28 AM
  Rating: 50% (0) (0)
  9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...

• Day 1 of a 14 day transformation

  Posted by: Rory014 on: 2012/07/16, 01:40 AM
  Rating: 50% (0) (0)
  So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...

• got to train hardder

  Posted by: gemlouharr on: 2012/07/16, 02:29 PM
  Rating: 50% (0) (0)
  ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...

• Program Minimum Week Five - Day Two

  Posted by: yadmit on: 2012/06/19, 11:20 AM
  Rating: 50% (0) (0)
  Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to be much bet...

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