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Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go?
Help please? (: thank you!
Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
Hi everyone, I am so dissapointed because I thought 40 pounds was a good goal to set for myself then I looked up the ideal weight for my age and height and it said I needed to lose more. I am trying to keep up my motivation and still do my workout...
No more flogs on my daily workouts here on FreeTrainers. Going to be off of here for some time until I can fully commit to working out. Pointless to keep typing my daily workouts as "SKIPPED" workouts.
~ Goodbye for now.
Today I skipped my workout. Pretty bad night. Found out some bad news with emma and trip. Need to have this as motivation. Going to give up junk food for lent. Need to look like liz daly. I need to be skinny and FIT! I will be skinny and fit. One...
Recovering from back injury going to kick off 12 week muscle workout. Weight 156lbs and 14% body fat. Depressed since I live away from family due to military assignment.