ZMA - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ZMA

rockandorroll Posts: 65 Joined: 2003/05/22	2003/06/12, 11:46 AM I have been having alot of trouble sleeping lately and I have been thinking about trying this. The problem is I seem to remember something about people taking zinc for colds but being told not to take it for too long because it builds up in your body. Is ZMA the same?

gwindalyn Posts: 434 Joined: 2003/01/15	2003/06/12, 11:52 AM I don't know the answer to your question. :) I take ZMA. I take it about 30 minutes before going to bed with water. It does not help me fall asleep, but it does help the quality of my sleep. I was told to not take it with dairy products or my other vitamins. -------------- ~Jennifer http://www.gwindalyn.com If you dont stand for something, you will fall for anything.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/12, 01:27 PM http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=13&t_ix=983 This link was a post I made, and it got 28 replies in reference to ZMA, check it out. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/16, 05:00 PM I tried to find this post, but it kept sending me to the log in page. How do I use this link? I too was wondering about ZMA. Thanks. -------------- ~Victoria~ ...Some things have to be believed to be seen!
drio Posts: 288 Joined: 2003/04/22	2003/06/16, 08:26 PM Hey Red. Try opening a new window.. goto freetrainers.com and log into your account.. then take the link info ---- http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=13&t_ix=983 ---- and copy/paste it into your address bar up top. That should do the trick. Worked for me anyhow. -------------- Dont wait! Procrastinate NOW! =)
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/17, 02:26 PM Thanks drio....tried that, but still goes to the logon page, even though it says right there that I am already logged on. I'll keep trying though. -------------- ~Victoria~ ...Some things have to be believed to be seen!