Group: Kettlebells and Bodyweight

Kettlebells and Bodyweight
Created: 2012/01/04, Members: 16, Messages: 36

A group to focus on the use of kettlebells and bodyweight movements.

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Yoga

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2012/05/11, 07:40 AM
I gave this a go a while back.  Loved it.  Nice to see what the body can do.  Got my hands on a DVD last night and tried again.  Felt great.  I will continue this as part of my practice and regular routine.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2012/05/21, 07:36 PM
Going fairly well, I'd say... not as bendy as the dudes and dudettes on the DVD, but they are also half my age.
mickeymouse123
mickeymouse123
Posts: 1
Joined: 2012/07/13
United States
2012/07/16, 02:21 PM
I'm a guy and I am not very flexable, so I was thinking about maybe doing some yoga to help with that. Any pointers on where to start?