Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Yo...

tyrel
tyrel
Posts: 16
Joined: 2005/11/12
United States
2006/07/07, 05:20 PM
I just started the 12 week mass program, I have a few questions. The reps Start high then Decrease. Should I start with Low weight and then Increase as the reps Decrease?:dumbbell::angry::dumbbell:

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The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.

joe_ceronio
joe_ceronio
Posts: 26
Joined: 2006/06/26
New Zealand
2006/07/07, 06:30 PM
yes. i'm new and even i know that.