Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wt lost

b798558
b798558
Posts: 1
Joined: 2006/11/18
United States
2006/11/18, 10:55 AM
Just started walking couple days ago on tread mill. Looking for walking program for distant, heart rate, and speed.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/11/18, 11:07 AM
This will get you started:

http://freetrainers.com/FT/jsp/search_main.jsp?query=hitt