Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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wt. gain

dellafalls
dellafalls
Posts: 41
Joined: 2003/09/27
Canada
2003/11/14, 07:53 PM

Hey, I need some advice support please!! Have changed up my wt. rountine in the last 6 weeks to 6 days a week one body part twice a week with as heavey as wt. as I can stand. I have gained wt. diet is good. I previously was doing 3 sets of light wt.s high reps. 3 times a week. I feelmore toned and my clothes fit, but am worried about the wieght gain. Is this normal?? To be excepted?? Muscle?? or should I look at my diet closer?? I would appreciate any feedback. Thanks so much!!