Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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wrestling (not the kind u see in tv)

kakaboogie
kakaboogie
Posts: 5
Joined: 2002/07/26
United States
2002/11/14, 04:50 PM
As u can see im new in this forum. Well my question is that im a freshman in highschool and im going to wrestle this year but it will be my first year wrestling. i want to know what is the best way to gain strenth in the upper and lower body.i dont need to look ripped but i want to be able to win in a competiton.any workouts that will acually work to gain strenth. any help will be greatly appresiated(sp).