With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
welcome to the known section dougherty...lol the best way to help others is to take what pthers have helped you with and give it out to the newbies. these forums go full circle so there is always a chance to help out!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)