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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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WOW!

big_j_scf Posts: 308 Joined: 2003/11/08	2004/04/26, 08:04 PM I have this friend who found a 12 week competiton, with prizes going to the person who changed their body the most. He just showed me the before and after pic today and I was amazed. He looks like a real bodybuilder now, as compared to a nonmuscular softy from before. when he started the competion he weighed 180 with 18 percent body fat, abd then he got up to 195 for the first 5 weeks, then he went into a cutting phase and got down to 165 with 4 percent bodyfat! He actually has more muscle then when he started, but he is cut as hell. But that just goes to show that if you want something bad enough and work really hard for it, you can achieve your goal. Way to go him! and good luck to everyone else achieving their goals. -------------- I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!

big_j_scf Posts: 308 Joined: 2003/11/08	2004/04/26, 08:06 PM I had never seen anyone with such a strict diet before, it was hard for him, but it payed off hardcore.
KageanRage Posts: 78 Joined: 2002/11/29	2004/05/02, 06:46 AM those sorts of stories are great to read (outside of a site that's trying to sell you a supplement/program) good motivational fuel!
babila Posts: 2 Joined: 2003/01/11	2004/05/08, 04:20 PM So did he win anything?
big_j_scf Posts: 308 Joined: 2003/11/08	2004/05/08, 07:29 PM we'll find out in a couple weeks when the results are in. -------------- I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!