Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout splits

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Posts: 1
Joined: 2008/06/27
United States
2008/06/28, 12:31 PM
Current:
Day 1: shoulders and tris
Day 2: back and traps
Day 3: off
Day 4: legs forearms
Day 5: chest bis
Day 6: Off
Day 7: Off

That is my current split and I am looking to switch it up because: 1) i havent been geting sore latley 2) i feel as if im not making as much ganes.
Im wondering if i should stay with this split or switch splits because of the above reasons or its all in my head?
docksideguy05
docksideguy05
Posts: 90
Joined: 2008/05/15
United States
2008/06/29, 06:36 AM
You could stay with the split and switch up rest times and the amount or reps/sets you do. Or you could try lengthening how long each rep takes to 4 seconds positive(the hard part) and 6 second negative. If you do that you will definitely start getting sore again.