Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout question to moderators

omar_far
omar_far
Posts: 5
Joined: 2004/10/24
Canada
2004/10/30, 09:38 PM
Hi,

I have selected the general 8 week training with chest mass and wide shoulders. I was browsing my first week of excercises and on the day of triceps and biceps there were two exactly the same excercises - Lying Triceps Extensions. Should I do them twice or maybe there is a glitch with the software. Please let me asap know cos I start on Monday.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/10/30, 10:35 PM
Do it as it says, because you are doing extra programs in the routine. It will change for the following week.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
omar_far
omar_far
Posts: 5
Joined: 2004/10/24
Canada
2004/10/31, 05:51 AM
Thanks. I guess I ll follow the routine. Wish me luck on monday (my first day.... yikes!!).