Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout program?

dmbwalsh
dmbwalsh
Posts: 3
Joined: 2003/06/26
United States
2003/06/28, 11:56 AM
i just started this program and i notice that i only am supposed to work a certin muscle group one time a week. All of the other workout programs i have done i have worked the same muscle group 2 or 3 times a week. Am i getting the most possiable gain with this program by working muscle groups one time a week? Also can i make adjustments to this workout? and finally how do i sign up for the ab program? sorry i asked so many questions im jus a little confused thanks Jeff
RaskalSbp
RaskalSbp
Posts: 47
Joined: 2003/02/23
United States
2003/06/28, 12:53 PM
Yes.

It is absolutely beneficial to work each body part 1nce a week. Work it real hard that is. You tear the muscle in the gym and then feed it and let it grow for a week. If you are working your muscles correctly and hard enough, they will need a week to repair. Also, you dont get bigger in the gym, you get bigger resting and eating a healthy high protein diet. So if you bust your butt in the gym and dont eat properly and get sufficient sleep, you are waisting your time. Your workouts should be 1 1/2 hours tops. Train hard. Eat Clean. Rest Hard. hope this helps.