Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout plan

Anvil565
Anvil565
Posts: 11
Joined: 2004/07/12
United States
2004/08/02, 06:01 PM
Hey, im about to begin week 5 of my program and it has be doing "chin to fronts" for my back, and i clicked on the description and it didnt tell me anything, is this like pull ups on a machine or what? also for chest it has me doing dips, i thought dips were for triceps?? get back to me on this asap, thanks!