workout pla

Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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ramirez_j02 Posts: 2 Joined: 2007/01/30	2009/03/30, 09:40 PM got a quick question..if you trying to tone up which workout would best work for you...do you work out alot with heavy weights or less work and less weight? if anyone can help me out i apreciate it..thanks..

yadmit Posts: 4,670 Joined: 2003/10/05	2009/03/31, 09:06 AM Higher reps - lighter weight. -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove