Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout level

2003/06/02, 03:49 PM
Hi all, I have trained off and on with weights for about 35 years. I need to determine which level to start at. I have dine a week of the intermediate level and had no trouble. Prior to finding the website, i've been lifting for about 8 months after about a 4 year layoff. I went back and looked at the beginner level training and it actually appeared to have more sets per day. Should I drop back and start there? On the abs program, I am having no trouble at intermediat level. Thanks, Charlie

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Foolish consistancies are the hob goblins of small minds