Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout for young ppl?

D-Roc
D-Roc
Posts: 22
Joined: 2006/01/23
United States
2007/02/16, 06:12 PM
im in 8th grade and planning on trying out for the highschool football team. i wanna try for linebacker cause i was like the star linebacker in popwarner...

i want to gain a large amount of weight, mass, and strength. can someone point to me a 5 day workout program?

and whats a safe diet for someone my age that wants to gain weight, mass, and strength?
christal086
christal086
Posts: 155
Joined: 2007/01/06
Australia
2007/02/16, 08:30 PM
just click on the fitness and nutritional plan at the top of the page.:big_smile: