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Workout for elbow to wrist area 4 size

saurabhsahu Posts: 19 Joined: 2002/03/06	2003/10/01, 10:33 AM I have good biceps and tris .. but the region from my elbow to the wrist seem to be thiner when I compare them with by biceps. I want to make this area more muscular. Any workout suggestions or techniques... anyone ? -------------- ~ No Pain - No Gain ~
hotboyjj25 Posts: 2 Joined: 2003/12/29	2003/12/30, 09:13 PM Hey I use to wonder that same thing, but all you have to do is an exercise that is a curl. The only thing that you are curling is your wrist. You can do this exercise while sitting in a chair or standing up. Just bring you fist toward your fore arm (you can feel it on the backside of you fore arms even without weights, but the weights will increase muscle size
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/31, 12:24 PM There are "isolated" forearm exercises here at FT. You can also try a search on an exercise called "Thor's Hammer." Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Logger Posts: 126 Joined: 2002/05/02	2004/01/03, 08:24 PM http://bodybuilding.com/fun/exerprint.php?Real=%3C%3D+7&Name=&MainMuscle=Forearms&Isolation=&Equip=&order=Name go there. i suggest the barbell behind back wrist curl and the reverse barbell wrist curl for best results. -------------- free your mind -Logger
JMLcmt Posts: 78 Joined: 2003/10/21	2004/01/15, 06:30 PM Any hand strenghing tools will also do the trick. Go to WWW.massagewarehouse.com and look for something called"Power Putty" Its worked for me...
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/01/15, 11:05 PM 1.Hammer curls - These are thought to be only for biceps, but an incline or straight seat hammer curl with the palms facing in (nuetral) position is an awesome forearm worker. 2. Reverse barbell curls 3. reverse seated wrist curls 4. Standing dumbbell wrist curls(these are great also) And as JMLCMT mentioned, hand strengthing can do wonders. Your grip normally gives out before anything, such as with reverse curls when you are trying to do heavy weight. -------------- If you don't stand for something, you will fall for anything....