Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout diet

boutty
boutty
Posts: 3
Joined: 2007/06/07
United States
2007/06/07, 11:19 AM
Hi,
Im 21, 6ft and 205. I have a pretty good workout, but need a strict diet that regulates what a when I eat, exactly. I have self control issues. Well, if anyone couuld send me a message with suggestions on a diet to help me lose body fat I would be highly appreciative.

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All you really have to do is die,
Don\'t let anyone tell you otherwise.
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2007/06/07, 12:14 PM
If you go into the diet and nutrition forum, you will find many suggestions. Asimmer posted guidelines on a WSSC (?)plan that has been a huge topic of conversation and many seem to find it helpful. Remember to eat 5-6 small meals a day (every 2-3 hours), and eat a good breakfast. Those are important! Good luck.