Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

workout

mar1300
mar1300
Posts: 8
Joined: 2005/07/06
Canada
2005/07/11, 10:37 AM
Do you guys recommend working out two body parts a day? Such as….

Mon. chest and biceps
Tues. cardio
Wed. back and triceps
Thurs. cardio
Fri. legs shoulders

Is that good routine?
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/11, 02:31 PM
looks fine
mar1300
mar1300
Posts: 8
Joined: 2005/07/06
Canada
2005/07/11, 11:43 PM
good thanks