Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Working out twice in one day?

Nicco
Nicco
Posts: 5
Joined: 2004/05/23
United States
2004/06/09, 10:06 PM
Is it ok to work out seperate muslce groups at seperate times in the day? For example, biceps around 2 pm then back around 10pm?