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2005/07/11, 10:55 PM
ok so im in a band and we tour the world alot, so workign out has become really hard to do on a regular basis. finding gyms in each city is almost completely out of the question and waste of time.
starting next week we will be tourign the us again till about xmas time, what kind of things can i do each day to stay in shape the best way possible.
im thinking sets of jumpign jacks and jogging when and where possible, followed by pushups, dips, and maybe bringing 25 and/or 35 lb dumbells. any suggestions
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2005/07/12, 02:20 AM
Squats too. With your dumbbells or even without them are a great exercise to keep the gluts and quads in shape. I'm in the military and doing push-ups is good for your upper body. It is pushing your own weight, so almost as good as free weights.
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2005/07/12, 04:34 AM
didnt even think about that. the more i thought about it tonite, i have another part to this question.
should i try and do a few body parts a day like i would if i had a full traing routine, or should i do a whole body workout. somethign liek this
pushups
dips
curls
shoulder press
pull ups
squats
thanx for answering
also, i know in the military you guys do more of exercise with out weight training. what kind of stuff does that consist of, is this somethign i can do on the road?
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