Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
CAN SOMEONE TELL ME HOW TO RESTART PROGRAM. I HAVEN'T BEEN ABLE TO ADHERE TO THE ONE I WAS GIVEN AS FAR AS THE 3RD WEEK. I WANT TO RESET AND START ALL OVER AGAIN. CAN I DO THAT? I WANT TO DO IT FOR NEXT WEEK.