Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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work out question

rhlgd24
rhlgd24
Posts: 5
Joined: 2006/06/15
United States
2007/07/16, 05:42 PM
hey guys. I dont remember where i heard this from but I read that cardio after an anarobic workout is twice as effective, is this true?