work out plan

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jebsta16

Posts: 5
Joined: 2004/08/20
United States

2004/08/20, 05:57 PM

well im trying to get back into sports im 22. right now the problems im facing though are bad knees,i cant do squats without a very uncomfortable feeling and i guess its because i have crooked knee caps or something. and the other is when i was playing football with some friends and i happened to hurt both my shoulders, it felt like i dislocated my shoulders but i was able to still move them and nothing seemed to be out of place. its been a year and it still feels like i pull all my muscles in my shoulder when i throw a ball or lift heavy weight. anyone know anything i can do to help this ive tried stretching but that doesnt seem to help all to well. i want to go to the doctor but right now its just impossible. so basically looking for a good work out routine for speed and str and if anyone else has or had this problem with the shoulders and knees. thanks :)