Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Work Out before sleeping

2Bfit4Life
2Bfit4Life
Posts: 1
Joined: 2007/07/24
United States
2007/07/25, 01:10 AM
I read another post on this forum that talks about eating a little bit of carb after working out helps build muscle. I work out late at night about 9 or 10pm and don't eat anything except drink a glass or two of water. Is this hampering my efforts to lose fat and build muscle efficiently?