Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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will hand weights and ropes to the work

kjcolmo
kjcolmo
Posts: 1
Joined: 2008/05/24
United States
2008/05/25, 10:50 AM
As per my program on this fitness plan it tells me I need to work on weight lift machinery. However, I dont have any "in my home" will hand weights? Are there any other weights or items I can use to tone my upper,lower body?:)

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K