Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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asaia23
asaia23
Posts: 11
Joined: 2003/02/04
United States
2003/02/05, 04:12 PM
I tried Adkins and I'm so sick of these damn fad diets, but I have had so many friends and family loose weight and get fit from WW. They keep it off also. I gained right back after Adkins. The diet plan on here says to it 300 carbs a day.. Are you crazy. That's insane. I NEED HELP WITH DIET. I want a hot body in 5 months and I only have about 20 pounds to loose if that. Any suggestions from those people out there who know what they're talking about and they're fit. Thank you!!