Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wide or narrow Base

Fallen.
Fallen.
Posts: 28
Joined: 2004/11/22
United States
2005/11/21, 10:53 PM
What are the benafiets of doing wide base squats and same with Narrow? Which are better for developing stregnth and mass
2005/11/21, 11:03 PM
mass and strength are somewhat different...it's a fairly individual thing...narrow stance hits more quads ...wide stance hits more hamstrings, glutes, hips...depends what you're prioririzing for mass...for strength wider strength is generally preferable...