Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wide Back without chins?

zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2006/06/20, 06:21 AM
I want to get my back wider...and i know that i need to do wide grip chins for that, but i cant as i dont have a chinning bar at home and i cant access the gym anymore, all i ahve at home are free weight dumbells...all weights from lgiht to heavy...can anyone suggest a set of exercises for me to accomplish the wide back with just free weights?

Thanks for your time :dumbbell:

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Peedah Manfredo Jr won the match by far, those dumb ass judges need a slap!!!