Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27036

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

why shoulder day before chest day ??

jeff4265
jeff4265
Posts: 1
Joined: 2016/04/11
Australia
2018/07/15, 10:02 AM
i notice in the avance training its giving me shoulder day before chest day is this right is it ok to do it this way
Jac48
Jac48
Posts: 143
Joined: 2004/04/23
United States
2018/07/16, 09:55 AM
Hello Jeff, how many days do you have selected for training?  What day's are they? What are your goals?  Typically I would think doing say for example shoulders on Monday and chest on Tuesday, Chest shouldn't suffer too bad if at all.  I know in the past I did a push/pull split but threw shoulders on with legs.  Some day's I would do Leg/Shoulder prior to Chest and I didn't have an issue.

Give it a try and if you think your chest is suffering due to fatigued shoulders, switch it up :)